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Chapter 1. Setting Cycling Fitness Goals; Chapter 2. Understanding Training Concepts; Chapter 3. Measuring Cycling Fitness; Chapter 4. Understanding Training Workload and Zones; Chapter 5. Planning Your Program; Chapter 6. Base-Building Workouts; Chapter 7. Interval Workouts for Flat or Varied Terrain; Chapter 8. Hill Workouts; Chapter 9. Time Trial Workouts; Chapter 10. Sprint Workouts; Chapter 11. Stationary Bike Workouts; Chapter 12. Off-Season Workouts; Chapter 13. Equipping Yourself; Chapter 14. Refining Bike Fit and Riding Techniques; Chapter 15. Dealing With Common Cycling Problems.
Shannon Sovndal, is the team physician for the Garmin-Sharp-Barracuda professional cycling team and works at the General Clinical Research Center (GCRC) for the University of Colorado. He attended medical school at Columbia University in New York City and completed his residency at Stanford University. He is a member of the American College of Sports Medicine and the American College of Emergency Medicine.