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Fitness Cycling
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From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level, allowing the creation of a targeted programme based on individual goals, current fitness levels and cycling experience. With recommendations, advice and professional insights on riding techniques, goal setting, training concepts, recovery and prevention of common cycling injuries, this training guide provides a lifetime of cycling workouts. This title shows you how to cycle to peak physical condition.
Product Details

Table of Contents

Chapter 1. Setting Cycling Fitness Goals; Chapter 2. Understanding Training Concepts; Chapter 3. Measuring Cycling Fitness; Chapter 4. Understanding Training Workload and Zones; Chapter 5. Planning Your Program; Chapter 6. Base-Building Workouts; Chapter 7. Interval Workouts for Flat or Varied Terrain; Chapter 8. Hill Workouts; Chapter 9. Time Trial Workouts; Chapter 10. Sprint Workouts; Chapter 11. Stationary Bike Workouts; Chapter 12. Off-Season Workouts; Chapter 13. Equipping Yourself; Chapter 14. Refining Bike Fit and Riding Techniques; Chapter 15. Dealing With Common Cycling Problems.

About the Author

Shannon Sovndal, is the team physician for the Garmin-Sharp-Barracuda professional cycling team and works at the General Clinical Research Center (GCRC) for the University of Colorado. He attended medical school at Columbia University in New York City and completed his residency at Stanford University. He is a member of the American College of Sports Medicine and the American College of Emergency Medicine.

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