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Fitness for Everyone


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No matter who you are, you can perform every exercise in this book.

About the Author

Louise Green is a personal trainer, fitness coach, fitness activist, and writer who has worked to change the narrative and the idealistic standards of our fitness culture. Her unique approach to fitness sustainability is not just looking at the physical and aesthetic aspects but also helping people understand the social and cultural challenges and barriers they might be facing. Through her speaking engagements, writing, and coaching, Louise's tenacity and voice are leading the charge in creating a more inclusive fitness culture across the globe. She's the first plus-size athlete to be featured in such elite magazines as Triathlete, Bicycling, Impact, Canadian Running, and Runner's World UK. Louise has worked with Mattel, Lululemon, Forever 21, and Dove, and she's also a columnist for SELF magazine.

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