Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Centre for Integrative Medicine. He is the best-selling author of Calming Your Anxious Mind and co-author of Five Good Minutes. Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specialises in diet and stress reduction. She is coauthor of Five Good Minutes.
"This is good advice. Anybody can find five minutes most evenings for dropping to the present moment and touching what is deepest and best in oneself. If you do it lovingly and regularly, those five minutes will be good and good for you in more ways than you can imagine." --Jon Kabat-Zinn, author of "Coming to Our Senses "