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Five Minute Therapy


This title will ship upon release.

This title will ship upon release.

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An illustrated guide to the self by the creator of the popular THE MIND GEEK Instagram account and psychotherapist, Sarah Crosby.

About the Author

Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.

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