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Flat Belly Cookbook For Dummies


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Table of Contents

Introduction 1 Part I: Getting Started with the Belly Fat Diet 5 Chapter 1: Wrapping Your Mind around Belly Fat 7 Chapter 2: Introducing the Belly Fat?Burning Lifestyle 25 Chapter 3: Identifying Belly-Blasting Superfoods 41 Chapter 4: The Belly Fat Diet Plans 55 Chapter 5: Getting Ready for Your Belly-Blasting Journey 75 Part II: Belly-Blasting Main Courses 93 Chapter 6: Breakfast 95 Chapter 7: Brown-Bag Lunches 111 Chapter 8: Poultry, Meat, and Seafood 127 Chapter 9: Comfort Foods 153 Part III: Belly-Burning Starters, Sides, Desserts, and More 169 Chapter 10: Soups and Salads 171 Chapter 11: Sides 187 Chapter 12: Desserts and Snacks 197 Chapter 13: Smoothies and Cocktails 213 Part IV: Flat Belly Recipes for Special Situations 225 Chapter 14: Vegetarian and Vegan Meals 227 Chapter 15: Slow-Cooker Meals 243 Chapter 16: Kid-Friendly Meals 257 Part V: The Part of Tens 271 Chapter 17: Ten Belly-Flattening Spices and Seasonings 273 Chapter 18: Ten Timesaving Kitchen Gadgets 281 Appendix: Metric Conversion Guide 287 Index 291

About the Author

Erin Palinski-Wade , RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. Tara Gidus , RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website,, offers advice on making healthy choices. Kristina LaRue , RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at


"In true 'For Dummies' style, the book is text only, but nevertheless is clearly laid out, kid-friendly and each recipe is easy to follow." (Healthista, November 2013)

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