Table of Contents

Introduction 1 Part I: Getting Started with the Belly Fat Diet 5 Chapter 1: Wrapping Your Mind around Belly Fat 7 Chapter 2: Introducing the Belly Fat?Burning Lifestyle 25 Chapter 3: Identifying Belly-Blasting Superfoods 41 Chapter 4: The Belly Fat Diet Plans 55 Chapter 5: Getting Ready for Your Belly-Blasting Journey 75 Part II: Belly-Blasting Main Courses 93 Chapter 6: Breakfast 95 Chapter 7: Brown-Bag Lunches 111 Chapter 8: Poultry, Meat, and Seafood 127 Chapter 9: Comfort Foods 153 Part III: Belly-Burning Starters, Sides, Desserts, and More 169 Chapter 10: Soups and Salads 171 Chapter 11: Sides 187 Chapter 12: Desserts and Snacks 197 Chapter 13: Smoothies and Cocktails 213 Part IV: Flat Belly Recipes for Special Situations 225 Chapter 14: Vegetarian and Vegan Meals 227 Chapter 15: Slow-Cooker Meals 243 Chapter 16: Kid-Friendly Meals 257 Part V: The Part of Tens 271 Chapter 17: Ten Belly-Flattening Spices and Seasonings 273 Chapter 18: Ten Timesaving Kitchen Gadgets 281 Appendix: Metric Conversion Guide 287 Index 291

About the Author

Erin Palinski-Wade , RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. Tara Gidus , RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices. Kristina LaRue , RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.

Reviews

"In true 'For Dummies' style, the book is text only, but nevertheless is clearly laid out, kid-friendly and each recipe is easy to follow." (Healthista, November 2013)