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Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways' 'Flying with Confidence' course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take off to landing. Includes proven techniques for controlling anxiety, claustrophobia and panic, which will help you feel safe when you next take to the skies, such as: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied. Patricia will guide you through a soothing hour-long relaxation programme, which can be used both in between flights and even while you're on the plane to help you feel calm and secure.
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A practical guide to overcoming your fear of flying by a top flying expert from British Airways' Flying with Confidence course.

About the Author

Patricia Furness-Smith is a psychologist and psychotherapist with over 20 years of experience. She has lectured in psychology, psychotherapy and psychopathology as well as teacher training for a number of institutions. Patricia has been a member of the Flying with Confidence team for over 10 years and worked as an air stewardess on her gap year. She lives in the Chilterns.

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