For thousands of years, humans have eaten well and stayed healthy
without nutritional scientists or even knowing what an antioxidant
is.
So which of the modern world's hundreds of rules do we actually
need?
Michael Pollan is an award-winning author, activist and journalist. His no.1 international bestselling books about the way we live today - including How to Change Your Mind, In Defence of Food and Cooked (also a successful Netflix series) -- combine meticulous reporting with anthropology, philosophy, culture, health and natural history. Time magazine has named him one of the hundred most influential people in the world. He lives in the Bay Area of California with his wife.
Instantly makes redundant all diet books and 99 per cent of
discussions around healthy eating . . . Sense, at last
*praise for In Defence of Food, Daily Mail*
Pollan invites us to grab our pots and pans and cook some real food
for dinner
*praise for In Defence of Food, Time Out*
Read this witty book for a healthier life and diet
*praise for In Defence of Food, The Times*
In more than four decades I have come across nothing more
intelligent, sensible and simple to follow than these
principles
*The New York Times*
In this solid companion to his other works, Pollan offers 64 "simple rules for eating healthily and happily." Some are simple adages, while others are more detailed. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
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