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Home » Books » Cooking, Food & Drink » Diet » General

Food Sanity

How to Eat in a World of Fads and Fiction

By David Ross Friedman

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Format: Paperback
During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.After becoming frustrated with all the conflicting research and anecdotes, Dr. Friedman created a common science meets common sense approach that answers that big question: What are we supposed to eat?!Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity explores the fads and fictions then offers a definitive blueprint on how to eat in the unhealthiest developed country in the world.

Reviews

Praise for Food Sanity: "I'm very impressed with the level of research Dr. Friedman has done and how he's integrated this information to helping people, including me! With so much confusion and contradictions on what we should and shouldn't be eating, Food Sanity sets the record straight! His blueprints for eating will add more years to your life and life to those years."--Jack Canfield, New York Times bestselling author of the Chicken Soup for the Soul book series and The Success Principles. Featured teacher in "The Secret""Food has the power to heal or make us sick. Dr. Friedman does a magnificent job of pulling back the curtain, exposing hidden chemicals, biased agendas and the profits behind them. Food Sanity gives you a definitive guide to eating your way to a life of total restoration and longevity."--Suzanne Somers, Health advocate and bestselling author of 23 books."Hippocrates said, 'Let food be your medicine' and Dr. Friedman has the prescription! Food Sanity delivers a no-holds-barred, crystal clear message on how to identify the good and eliminate the bad from your diet. This book is a must read for anyone that eats."--Dr. Josh Axe, New York Times bestselling author of Eat Dirt and The Real Food Diet Cookbook. Founder of the second-most visited natural health website in the world: DrAxe.com"In Food Sanity, Dr. Friedman gives you impartial, unbiased information that helps you make up your own mind. He doesn't take the 'It's my way or the highway' approach of so many other authors."--Harvey Diamond, #1 New York Times bestselling author of Fit for Life."Dr. David Friedman has published an eye-opening review of some of the most controversial nutrition topics, helping to answer the 'Should we or shouldn't we eat it?' debate as it relates to a number of different foods, including beef, chicken and fish. He takes a deep dive, analyzing scores of scientific research to give readers a clear bottom line so they can make educated personal food choices."--Joy Bauer, MS, RDN, health and nutrition expert for NBC's TODAY show, best-selling author of From Junk Food to Joy Food and founder of Nourish Snacks"Food Sanity is much more than a guide on what we should and shouldn't eat. Dr. Friedman shares why the right food choices are the first line of defense for preventing and reversing disease and quite literally saving our planet!"--Jordan Rubin, author of 25 health books including The Makers Diet, which spent 47 weeks on the New York Times bestseller list."Food and fitness go hand in hand and I believe Dr. Friedman' s book Food Sanity will help everyone eat properly to fuel their body and optimize their performance!"--Denise Austin, World-renowned health and fitness expert and author of 12 bestselling books."It's sad how the food industry puts product and profits first and the needs of the people last. Regardless of what type of diet you follow, Food Sanity will show you the good and the bad, and help guide you down a healthier path."--Kim Barnouin, #1 New York Times bestselling author of Skinny Bitch."Dr. Friedman does a brilliant job of shattering many of today's popular food myths. If you want to live a healthier life, this book is for you."--Lyssie Lakatos & Tammy Lakatos (The Nutrition Twins, ) New York Times bestselling authors of Veggie Cure."Dr. Friedman takes the term, 'Food for Thought' to a new level! Before buying a house, you hire an inspector to go through every nook and cranny and document any damages hidden inside the walls. Food Sanity gives you the same detailed insight on what's hiding inside your food. Before you take another bite, I strongly recommend you read this book!"--Devin Alexander, Author of several New York Times Bestselling books including, The Biggest Loser Cookbook, host of "Healthy Decadence" (Discovery Health and Fit TV) and Chef of NBC's "The Biggest Loser.""Food Sanity is one of the first books I've seen that takes into account how valuable sleep really is to the metabolic process. Restorative sleep is crucial to how well we digest our food and it ultimately affects our weight, hormonal system and mood. I am excited to see this and I know it will help everyone who reads it"--Dr. Michael Breus, AKA "The Sleep Doctor." Bestselling author and clinical advisory board member of The Dr. Oz Show."Dr. David Friedman has done a wonderful job of explaining a healthy diet, and ideal way of life, which leads to longevity and optimal health. Everyone who is eating the Standard American Diet (SAD) needs to read Food Sanity and keep it in your ready reference library."--Dr Earl Mindell, Bestselling author of over a dozen books, including the #1 bestseller The Vitamin Bible, The Happiness Effect, and Healing with Hemp."If Dr. Friedman tells you what to eat for better health, you can take that advice to the bank"--George Noory, host of the nationally syndicated show Coast to Coast, the most listened to late night program in America."Dr. Friedman does a wonderful public service of exposing unhealthy and hidden ingredients in our food supply. Food Sanity is a much needed culinary protest to a biased food industry that puts profits before people! Dr. Friedman has created a recipe for attaining optimal health using just a fork and spoon."--Dr. Jayson & Mira Calton, Bestselling authors of Rich Food Poor Food"Food Sanity provides an in-depth, detailed review of the latest science to make sense of the diet and disease connection and how you can achieve your ideal health."--Erin Palinski-Wade, Bestselling author of Belly Fat Diet For Dummies and 2 Day Diabetes Diet."Food and sex are our two basic instincts and everyone knows how to have sex, but not everyone knows how to feed the body with nutrition and satisfy our insatiable appetites, until now! Dr. David Friedman's Food Sanity will educate and empower you to choose foods you should be eating for optimal health."--Dr. Ava Cadell, Author of 10 books on love & sex, global speaker and celebrity clinical sexologist."Dr. Friedman has written a valuable book for learning misleading and dangerous information about foods. Food Sanity is revealing, enlightening and offers a fresh source and insight that is crucial for a healthy life."--Gary Epler, MD, Considered among "The Best Doctors in America," renowned Harvard Medical School professor and author of Food: You're the Boss."Food Sanity contains brilliant ground-breaking information that will change your life. Dr. Friedman reveals the myths, clears up the ever-present confusion with diet and nutrition and provides solutions using the latest research to help you create optimal health."--Lori Shemek, PhD, Leading health and weight loss expert, bestselling author of How to Fight FATflammation and Fire-Up Your Fat Burn!"Read this book and you will never eat the same again--and that's a good thing! In Food Sanity, Dr. Friedman melds science with common sense to expose the fallacies in diet fads, food myths, and food propaganda that have, in one way or another, caused each of us to eat differently and to harm ourselves unwittingly. In one fell swoop, Food Sanity rights the wrongs and brings good food back to the table."--Jonathan Emord Esq., America's leading Food and Drug lawyer who's defeated the FDA more times in federal court than any other attorney in American history."As a holistic plastic surgeon, I'm a firm believer that what we eat greatly affects how we age. Dr. Friedman's recommendations go more than just skin deep! Food Sanity is a great guide to help you look and feel young again!"--Dr. Anthony Youn - aka America's Holistic Plastic Surgeon(TM), best-selling author of THE AGE FIX, and voted best plastic surgeon by US News & World Report & Harper's Bazaar. "Food has the power to heal or make us sick. Dr. Friedman does a magnificent job of pulling back the curtain, exposing hidden chemicals, biased agendas and the profits behind them. Food Sanity gives you a definitive guide to eating your way to a life of total restoration and longevity."--Suzanne Somers, renowned health advocate and author of five #1 New York Times bestsellers"Food and fitness go hand in hand and I believe Dr. Friedman' s new book Food Sanity will help everyone eat properly to fuel their body and optimize their performance!"--Denise Austin, world-renowned health and fitness expert and author of 12 bestselling books"Read this book and you will never eat the same again--and that's a good thing! In Food Sanity, Dr. Friedman melds science with common sense to expose the fallacies in diet fads, food myths, and food propaganda that have, in one way or another, caused each of us to eat differently and to harm ourselves unwittingly. In one fell swoop, Food Sanity rights the wrongs and brings good food back to the table."--Jonathan Emord, Esq., America's leading Food and Drug lawyer who's defeated the FDA more times in federal court than any other attorney in American history"I'm very impressed with the level of research Dr. Friedman has done and how he's integrated this information to helping people, including me! With so much confusion and contradictions on what we should and shouldn't be eating, Food Sanity sets the record straight! His blueprints for eating will add more years to your life and life to those years."--Jack Canfield, co-author of Chicken Soup for the Soul, author of The Success Principles and featured in the movie The Secret."Dr. David Friedman has published an eye-opening review of some of the most controversial nutrition topics, helping to answer the 'Should we or shouldn't we eat it?' debate as it relates to a number of different foods, including beef, chicken and fish. He takes a deep dive, analyzing scores of scientific research to give readers a clear bottom line so they can make educated personal food choices."--Joy Bauer, MS, RDN, health and nutrition expert for NBC's TODAY show, best-selling author of From Junk Food to Joy Food and founder of Nourish Snacks"Dr. Friedman takes the term, 'Food for Thought' to a new level! Before buying a house, you hire an inspector to go through every nook and cranny and document any damages hidden inside the walls. Food Sanity gives you the same detailed insight on what's hiding inside your food. Before you take another bite, I strongly recommend you read this book!"--Devin Alexander, author of several New York Times bestselling books including, The Biggest Loser Cookbook, host of Healthy Decadence (Discovery Health and Fit TV) and Chef of NBC's The Biggest Loser. "Hippocrates said, 'Let they food be your medicine' and Dr. Friedman has the prescription. Food Sanity provides an in-depth, detailed review of the latest science to make sense of the diet and the disease connection and how you can achieve optimal health."--Erin Palinski-Wade, bestselling author of Belly Fat Diet For Dummies and 2 Day Diabetes Diet."Dr. Friedman has written a valuable book for learning misleading and dangerous information about foods. Food Sanity is revealing, enlightening and offers a fresh source or insight that is crucial for a healthy life. "--Gary Epler, MD, considered among "The Best Doctors in America," renowned Harvard Medical School professor and author of Food: You're the Boss.

EAN: 9781683367277
ISBN: 1683367278
Publisher: Basic Health Publications
Age Range: 15+ years
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