Introduction
Making Healthy Choices
The Basics
Going Veg!
The Fast Food Trap
Get Off the Couch
Losing Weight The Healthy Way
Risky Business: Tobacco, Alcohol and Drugs
Be A Smart Food Shopper
Setting Up Your First Kitchen
Eating Disorders
Special Diets
Appendix A: Glossary
Appendix B: The Smart Snacker's Guide to Substitutions
Appendix C: Recommended Dietary Intakes for Young People
Appendix D: Sample Five-Day Menu for 1,600, 2,200, and 2,800
Calories with Recipes
Appendix E: A Well Stocked Pantry
Appendix F: Pesticides
Appendix G: What's on the Web
Index
MARJOLIJN BIJLEFELD is a freelance writer and editor. She is the
author of The Gun Control Debate: A Documentary History (Greenwood,
1997), People For and Against Gun Control (Greenwood, 1999), and
Teen Guide to Personal Financial Management (Greenwood, 2000).
SHARON K. ZOUMBARIS is a professional librarian, freelance writer,
and storyteller. She is the author of Teen Guide to Personal
Financial Management (Greenwood, 2000).
…offers many strategies to develop good nutritional habits. Teens
can find answers regarding food, body, and health in this guide to
understanding the fundamentals of good nutrition and physical
activity.
*Journal of Nutrition Education and Behavior*
An impressive book….Recommended.
*The Book Report*
…the comprehensive presentation makes this book a worthwhile
purchase for public and high school libraries.
*VOYA*
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