About the Author

Tricia Perrier has a BSc in nutrition and food science with a minor in human ecology. As a human ecologist and member of the Alberta Human Ecology and Home Economics Association, she uses her training and personal experience of caregiving and grief to empower others and help them develop skills to thrive in their environments. She is the founder of Fabulous and Fit at 40+, a program that helps women age gracefully by developing a healthier relationship with themselves through self-love. She lives in picturesque Cowichan Bay, BC, on the southeast coast of Vancouver Island.