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• An attractive and accessible introduction to the Japanese art of shinrin-yoku
• A practical guide for connecting with nature, illustrated with amazing photographs of British woodlands
• Contains help on reducing stress, and practicing mindfulness, with simple exercises and techniques

About the Author

Sarah Devos is the inspirational force behind the blog ‘Forest Day'and is also author of The Forest Book and The Sea Book. She works as a freelance writer and in 2019 became Chief Adventure Officer for A.S. Adventure.

Katriina Kilpi is the founder of NatureMinded, a research and consultancy bureau that investigates the positive links between nature and health, while teaching people how to interact with nature to draw on its beneficial effects for our health and psyche. She is also the driving force behind the International Forest Therapy Days programme in Finland.

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