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Forest Therapy
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About the Author

Sarah Ivens, PhD, is the founding editor in chief of OK! USA and a certified life coach. She has written for the Telegraph, Daily Mail, Guardian, Marie Claire, Tatler and GQ. She is the author of The Zen Mama, Forest Therapy and the bestselling Modern Girl's Guide to Getting Hitched.

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If you go down to the woods today or any day, you might just boost your physical and mental health - MetroSpending less time in nature is negatively affecting our children, both physically (their eyesight is getting worse as a result) and emotionally (more difficult behavior). Children today need to climb more trees, play with sycamore airplanes, make fairy tea parties with acorn cups, gather more blackberries and eat them straight from the bush, make more daisy chains and leaf prints, dissect owl pellets, play in mud, collect forest treasures and breathe more fresh air. This little book has lots of great ideas if spending time in forests isn't second nature to you - or your kids.

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