About the Author

His Holiness the Dalai Lama is the spiritual leader of the Tibetan people, a Nobel Peace Prize recipient, and a beacon of inspiration for Buddhists and non-Buddhists alike. He has persistently reached out across religious and political lines and has engaged in dialogue with scientists in his mission to advance peace and understanding in the world. In doing so, he embodies his motto: "My religion is kindness."

Thubten Chodron has been a Buddhist nun since 1977. A graduate of UCLA, she is the founder and abbess of Sravasti Abbey in Washington State. She is a popular speaker and author of numerous books, including Buddhism for Beginners.

Reviews

"The Dalai Lama has a new series that introduces traditional Buddhist practices in a manner specifically designed for new, serious Westerners. These books are very clearly written (with the excellent teacher/writer Ven. Thubten Chodron) and beautifully edited; they explain each topic with meticulous care."--Guy Newland, author of A Buddhist Grief Observed

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