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Four Months to a Four-Hour Marathon
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The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time . . .

About the Author

Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

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