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Freedom from Constipation
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Table of Contents

PART 1

What Is Constipation?


1 Understanding Constipation

2 Digestion and Elimination

PART 2

Attaining and Maintaining Intestinal Health

3 Roughage and Constipation

4 Water and Constipation

5 The Liver and Constipation

6 Constipating Foods and Medications

7 The Abdominal Muscles and Constipation

8 Intestinal Flora and Constipation

9 Nerves, Stress, and Constipation

10 Nutritional Deficiencies and Constipation

PART 3

Therapeutic Emptying of the Intestines

11 Laxatives, Purges, and Enemas

Appendix

Table of Constipation Causes and Remedies

Illustration Credits

Index

About the Author

About the Author

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Optimal Detox, The Naturopathic Way, The Water Prescription, The Whey Prescription, The Detox Mono Diet, and The Healing Power of Fever. He lives near Montreux, Switzerland.

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