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Fresh Face


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Table of Contents

Introduction 6 The ageing face 10; Why and how the face ages; How skin and muscle interact on the face; How exercise works Instant beauty 20; Skin types and skin care; Make-up a younger face; Beauty treatments for instant and long-term results The fresh face workout 40; 20 facelifting exercises, step by step; Focus on the mouth; Focus on the neck and chin; Focus on the eyes; Focus on the forehead Time to relax 90; Why relaxation is important; How stress ages the face; Developing a positive attitude; Ways to relax; Facial massage; Aromatherapy Eat to beat ageing 100; Why water makes a difference; Miracle juices; Anti-oxidants and essential nutrients; Foods to slow down the ageing process; Detox for perfect skin Quick reference 122 Your at-a-glance guide to all the exercises to photocopy and carry with you

About the Author

Diana Moran is a well-known TV and radio personality. Known in the 1980s as 'The Green Goddess', she became a firm favourite with BBC viewers, instructing on exercise and healthy living. In the 1990s she was still modelling at the highest level, as the 'face' of Oil of Olay in the UK, USA and Australia for products specifically designed for mature women. Diana has published seven books, and presented TV programmes for BBC, ITV and Channel 5. She is also patron of The Breast Cancer Campaign.

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