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From Fat to Fit
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Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes- -nutritional advice with meal planners and quick and easy recipes exercise programmes for adults and children including after dieting plans inspirational real life stories of the families who appear on the television series before and after images, interviews and fantastic facts about the families from the show
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Tie-in to the successful television series Fat Families, motivating whole families to shed pounds and live a healthier lifestyle

About the Author

Steve Miller is a successful motivator who specialises in training company executives in positive thinking. His straight talking, practical style has been developed having spent over twenty years in business and human resource management. In January 2009 he featured in a weekly slot on GMTV, giving expert career advice to viewers and coaching them to succeed in interviews. His charisma, wit and verve make him a TV natural, and he has now been appointed as a regular TV expert for Channel M, a regional channel covering North-west England.

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