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The Fully Raw Diet
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The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness.

Reviews

"Thoughtful and comprehensive" --"Publishers Weekly" "Thoughtful and comprehensive." --"Publishers Weekly" "[Kristina's]first book, "The Fully Raw Diet"will hit shelves this month.If brightly colored, jaw-dropping raw food dishes are your obsession, follow heron every social media platform." --Greatist.com's"100 Most Influential People in Health and Fitness" "Thoughtful and comprehensive." --"Publishers Weekly"" "[Kristina's] first book, The Fully Raw Diet will hit shelves this month. If brightly colored, jaw-dropping raw food dishes are your obsession, follow her on every social media platform." --Greatist.com's 100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." --Publishers Weekly "[Kristina's]first book, The Fully Raw Dietwill hit shelves this month.If brightly colored, jaw-dropping raw food dishes are your obsession, follow heron every social media platform." --Greatist.com's100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." --Publishers Weekly"

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