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A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.

About the Author

Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.

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