/ Key title Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control. / Gives the full picture on what GI and GL are. Other books focus on either GI or GL / Impartial overview of how low GI/GL diets work, not tied to particular celebrity / Explains the importance of a balanced healthy diet for boosting energy levels and keeping weight off for life / Clear, colourful and accessible / Cuts though the jargon / Competition: Living the GI diet: To Maintain Healthy Permanent Weight Loss by Rick Gallop & Emily Richards, Virgin Books, Jan 2004 GBP9.99 GI Pocket Diet by Rick Gallop, Virgin Books, May 2004, GBP4.99, The GI Diet: The easy healthy way to permanent weight loss by Rick Gallop, Virgin Books, Jan 2005 GBP10.99
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