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The GL Diet Made Easy


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/ Lead title Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days -- and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. / Perfect for New Year New You and January promotions. / Nigel Denby is the number one authority on GL (glycaemic loading) and his profile is growing with appearances on This Morning, Tonight with Trevor MacDonald, BBC's Real Story and Radio 1 Newsbeat. 'The 7-day GL Diet' enjoyed fantastic support in The Times (1st serial), Elle, Now, Zest (2nd serial), Evening Standard, Closer and Grazia. / Authors have signed up with Imago, a TV company that produces programmes for ITV1, C4 and Discovery. They are currently working on pilots for 6 x 30 minute series. / Authors run a popular on-line dieting company called Diet Freedom at During peak periods it received over 10,000 hits a week. / Authors have just launched a range of healthy and natural low GL diet products (muffins, flapjacks, carrot cake, brownies) made by Lightbody's. Distribution of these is starting in a new cafe chain in Soho called Flavour. General retail roll-out scheduled for January 2007. / Author-led publicity tour will be complimented with online initiatives targeting diet, health, lifestyle & womens websites. / Competition: Antony W Thompson's GL Diet Made Simple (GBP12.99, Kyle Cathie 01/06, TCM 4,316), The Holford Low-GL Diet (GBP7.99, Piatkus, 10/05, TCM 16,158)

About the Author

Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph, an award-winning FSA DVD with Lorraine Kelly and as the resident expert for Closer. An ex-serial dieter himself, Nigel is also the dietician for, an online dieting company run by fellow authors Tina Michelucci and Deborah Pyner.


'Forget GI -- the latest trend is its updated sister, GL. Quick, easy and a little bit sinful ... The diet that's healthy and works!' Elle 'A brilliant, no-panic party-dress diet.' Zest 'Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers.' Times 'Simpler than GI and makes better sense.' Evening Standard "Slim down for Christmas in seven days" The Times, December 2005 'If you're determined to start 2006 with an improved diet, they don't come more user-friendly than this one.' Now magazine

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