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Galloway's Book on Running

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Home » Books » Sports & Recreation » Running

Galloway's Book on Running

By Jeff Galloway

$35.86  
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Format: Paperback / softback, 298 pages, 2nd Edition
Other Information: illustrations
Published In: United States, 01 May 2002
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.
EAN: 9780936070278
ISBN: 0936070277
Publisher: Shelter Publications Inc.,U.S.
Dimensions: 23.11 x 18.54 x 1.88 centimetres (0.54 kg)
Age Range: 15+ years
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