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Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Feel Great, and Reclaim Your Energy

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Get Off Your Acid

7 Steps in 7 Days to Lose Weight, Feel Great, and Reclaim Your Energy

By Daryl Gioffre

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Format: Paperback, 272 pages
An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation is the culprit behind many of our current ailments, as well as causing weight gain and preventing weight loss. It's a vicious cycle-being acidic and inflamed makes you fat, and being fat encourages inflammation. Modern diets are so acidic that our bodies must work overtime to neutralize the excess acid. Darryl Gioffre is a chiropractor and raw foods chef who discovered the healing power of foods after his own battle with sugar addiction and highly acidic foods. Now, his chief passion is getting people to remove these toxic foods from their diet-and that's exactly what he does in Get Off Your Acid. Dr. Gioffre's signature program shows you how to alkalize your diet and balance your pH, which frees up your body's resources to not only fight the bad stuff, but promote the good stuff that happens naturally once your body is in balance. You'll find that you have more energy, less pain, a stronger immune system, better focus, deeper sleep, improved digestion, your skin begins to glow, and-bonus-the fat literally melts off of your body.

About the Author

Dr. Daryl Gioffre is a chiropractor, health coach, certified raw food chef, triathlete, ultra-marathoner, and lecturer. Dr. Daryl has been practicing chiropractic care for 14 years, and opened the Gioffre Chiropractic Wellness Center on the Upper East Side of Manhattan in 2004. He founded AlkaMind in 2013, with the goal of optimizing individuals' health and energy by simplifying the pursuit of an alkaline lifestyle.

Reviews

"With obesity rates being what they are, eating clean is a big deal in our house. As parents, it's important to model healthy eating for our kids and show them what a sensible plate looks like. We feel our best when we're taking care of ourselves physically, and that's what Dr. Daryl's book, Get Off Your Acid, has done for us. We're able to eat delicious food and be the healthiest versions of ourselves. Thank you, Dr. Daryl!"--Mario and Courtney Lopez "There is a crisis within the blood and cells of virtually every American of epidemic proportions--and it is unleashing tragic consequences on millions of lives a year by rapidly accelerating diseases and dysfunction. Heart attacks, dementia, and diabetes will cripple the US economy--and are only increasing each year because of the fundamental nutritional imbalances that health visionary Dr. Daryl Gioffre has uncovered through arduous self study and clinical experience. But just as careful and comprehensive in his approach to learning the root causes of most all major diseases, he brings a highly efficient, effective and refreshing approach that drives true, lifelong change. His tactics against the ACID battle we all find ourselves in as a result of the plethora of toxic options around us, result in lives that flourish--chemically, structurally, and functionally."--Daniel T. Johnston, MD, MPH, CEO/Founder, BrainSpan, LLC "Traveling the world, searching for the biggest waves Mother Nature can offer has led to me needing to be in peak physical, mental and spiritual health at all times. The Get Off Your Acid way of life and alkaline supplements are highly effective and everything I need to keep me at the top of my game. Big thanks to Dr. Daryl Gioffre and Alkamind--I can come home to my family in one piece."--Garrett McNamara, Guinness World Record Big Wave Champion "Dr. Daryl Gioffre is brilliant, no one like him. I work long days on the set of TV shows and would not be without my alkaline green drinks. Forget coffee, sugar, carbs, Get Off Your Acid is what gets me through a tough day. It gives me pure clean energy and great clarity of mind."--Tracey Ullman, Actress, Comedian, Singer, Dancer, Screenwriter, and Author "I'm so in love with the Get Off Your Acid program, and the Alkamind Daily Greens and Daily Minerals. The alkaline supplements are my secret weapon for staying healthy whether I'm at home or traveling. They are convenient, delicious and effective!"--Petra Nemcova, Founder, All Hands and Hearts Foundation "Food can either be a destructive force that leads to epidemic illness and degradation, or it can be a powerful tool that will vastly lower rates of chronic illness, and improve the lives of people everywhere. Get Off Your Acid will help you to make wise choices, so that the food you eat can help to propel you towards the health you deserve. Read it, and put it into action. You'll be reaping the benefits for the rest of your life."--Ocean Robbins, CEO, The Food Revolution Network "Get Off Your Acid is a must read in today's toxic world. My mission in life is spreading the truth about cancer so people can live healthy, cancer-free lives. And this is personal. Both Dr. Daryl and I lost our fathers to cancer. Everyone today suffers from this epidemic in one way or another. So knowing what causes cancer, and what prevents it, could save you or someone you love. This book empowers you to live your best life, and truly prevent all chronic disease including cancer with smart choices."--Ty Bollinger, The Truth About Cancer

EAN: 9780738219929
ISBN: 0738219924
Publisher: Da Capo Lifelong Books
Dimensions: 23.5 x 18.7 centimetres
Age Range: 15+ years
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