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Getting Your Life Back
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Table of Contents

Contents

Authors' Note

Preface

Acknowledgments

1 Getting Started

2 Charting a Course for Recovery

The Thinking Key
3 Change Your Thinking -- Control Your Depression

4 Rules of Depression -- Rules of Wellness

The Action Key
5 Taking Action

6 Developing Positive Coping Strategies

The Biology Key
7 The Biology of Depression

8 An Insider's Guide to Medications for Depression

9 Antidepressants and Other Biological Treatments

The Relationship Key
10 Can't Live with You, Can't Live without You

11 How to Grow Stronger When Relationships Change

The Spirituality Key
12 Finding Meaning

13 Making the Spiritual Connection

14 Making Your Plan Work

Appendix I Personal Plan for Recovery Worksheets

Appendix II Recommended Readings

Appendix III Web Resources

Appendix IV Mental Health Associations and Professional Organizations

References

Index

About the Author

Jesse Wright, M.D., Ph.D., is professor of psychiatry at the University of Louisville and medical director of the Norton Psychiatric Center. He developed the first multimedia programme for computer-assisted therapy of depression and is the founding president of the Academy of Cognitive Therapy. Monica Ramirez Basco, Ph.D., is Clinical Assistant Professor of Psychology at the University of Texas Southwestern Medical Center and also has a private practice in Bedford.

Reviews

Mike Maza The Dallas Morning News Refreshingly global...Straightforward about coping with everything from suicidal thoughts to lingering blues.

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