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The Gift of Loving-kindness
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"The Gift of Loving-Kindness skillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation." -Sharon Salzberg, author of "Lovingkindness: The Revolutionary Art of Happiness"

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