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An empowering, gentle, and compassionate handbook to help teenage women find body acceptance, self-love, confidence, and connection through the tools that yoga and meditation offer.

About the Author

ALEX MAZEROLLE (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats, and is the co-founder of the renowned yoga/fitness studio The Distrikt. Alex's gifts have sent her all over the world leading yoga workshops and speaking engagements in Tokyo, UK, Central America, Canada and the US. Alex is a Global Yoga Ambassador for Lululemon. She is known for her warmth, her propensity for real talk, and her commitment to making yoga as accessible as possible. She has lent her expertise to NHL and MLB players, co-created a yoga app with EA sports, has taught classes ranging from 500 to 8,000 people, taught a private class to the rapper Common as well as her popular yoga tutorials with Lululemon. She currently resides in Brooklyn, New York with her husband, Bill, and pupper Butcher.


Girlvana helps readers release unworthiness and step into greatness! This is a timely book with an empowering message."--Gabrielle Bernstein, #1 New York Times bestselling author

"One of the bravest things one can do is let others see you. An accessible and powerful handbook for young people, Girlvana teaches the value of embodied practice, and includes the precise brave mentorship for our times."--Adriene Mishler, creator and host of Yoga with Adriene Girlvana is a breathtaking and beautifully written book you want to give every woman and teenage girl you know. A gem for our generation.--RODA AHMED, bestselling author of Mae Among the Stars, and CEO and founder of HighTree Publishing Girlvana is revolutionary. Serving as an outstretched palm, it invites each reader into their own transformation by way of connection--to breath, to body, to the self, and to beyond the self, to something much greater that can only be cultivated through being in community. This work shows us what is possible when we choose to build a life from a whole place--not just a perfect place.--DANIELLE DOBY, writer

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