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The gluten-free diet craze swept across the US and Canada in the past decade, and health and fitness experts continue to debate the benefits of the diet, both for Celiac Disease sufferers and for those who believe the diet helps their digestion, energy level, and overall health. Dr. Sandra Cabot's guide to using a gluten-free diet for weight loss and better health illustrates how the gluten protein can cause damage in your body that makes a person unwell or overweight - and she details how it's not just sugar or fat in the diet that causes weight gain or illness. This handy and affordable guide includes diagnosing gluten sensitivity and gluten intolerance, tips for eliminating gluten from your diet, gluten and arthritis explanations, gluten and indigestion issues, lists of foods that contain gluten, and dozens of simple and fast gluten-free recipes, including gluten-free breakfasts, entrees, and desserts.
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About the Author

Dr. Sandra Cabot M.B.B.S., D.R.C.O.G. is a well known media doctor and author of over 30 books on health, including the award winning Liver Cleansing Diet Book. Dr. Sandra Cabot is a consultant to the Women s Health Advisory Service, regularly appears on Australian TV shows and radio, and is a much sought after public speaker on the health issues of our time. Sandra is sometimes known as the Flying Doctor as she frequently flies herself to many country towns to hold health seminars for women and increasingly also for men. These help to raise funds for local community services and women s refuges. Sandra has spent considerable time working in a large missionary hospital in the Himalayan foothills of India. Sandra receives thousands of emails from people from all over the world who have read her books and are searching for holistic solutions to their health problems. Her mailing address is PO Box 689 Camden NSW 2570 Australia and her e-mail address is ehelp@liverdoctor.com."

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