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Home » Books » Cooking, Food & Drink » Diet » General

The Good Gut Diet Cookbook

With Prebiotics and Probiotics: Over 80 Recipes for a Natural, Efficient Digestion

By Carolyn Humphries

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Format: Hardcover, 160 pages
Other Information: Over 200 photographs
Published In: United Kingdom, 10 March 2016
This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.

About the Author

Carolyn Humphries is a highly experienced food writer, restaurant critic and Great Taste Awards judge. She has published many books on healthy eating, creating delicious, nutritious recipes that are easy to follow, and which make the most of seasonal produce.

EAN: 9780754832133
ISBN: 0754832139
Publisher: Lorenz Books
Dimensions: 22.1 x 17.27 x 1.78 centimetres (0.50 kg)
Age Range: 15+ years
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