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Discover the Transformative Effects of Being Kind to Yourself.

About the Author

Shauna Shapiro, PhD, is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. She is a widely published scholar, and her TEDx Talk on this topic has been viewed well over 2 million times. She is a professor at Santa Clara University and a fellow of the Dalai Lama's Mind and Life Institute. Dr. Shapiro lives in the San Francisco Bay Area and can be found online at drshaunashapiro.com.

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