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Jan Sadler is author and coordinator of the highly successful PainSupport website (www.painsupport.co.uk) and the author of Pain Relief without Drugs and The Five Feel-Good Factors. Her pain, sleep and stress-reduction programmes have been adopted by hospitals and support groups throughout the world. She lives in Falmouth.
"A Good Night's Sleep has relaxation and visualization techniques and other bedtime advice to help you counteract stress and sleep better. The more you practice, the more it will help." "Even those who think they are enjoying good sleep can improve the quality of their sleep and find even more energy and pep they didn't know they were missing. . . . Don't miss out on this helpful guide to better sleep without medications. The techniques really work and the CD is delightful to listen to as it leads you through relaxation and visualization techniques, placing you into the proper mindset for deep, sound drug-free sleep." "I have been an insomniac for over 20 years . . . This book has been a real help to me, and I'm sure other insomniacs out there will benefit from this system too." ""A Good Night's Sleep" has relaxation and visualization techniques and other bedtime advice to help you counteract stress and sleep better. The more you practice, the more it will help."