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This book will provide you with the practical and psychological tools you need to break your dependency on sugar.
Elsa Jones is a qualified nutritionial therapist. Working with a GP practice in Dublin, she specialises in motivational weight management. Combining her qualifications and expertise in both nutrition and cognitive behavioural therapy (CBT), she helps her clients achieve their health goals. Elsa is a leading spokesperson on nutrition in Irish media, recently appearing on the RTE documentary `What Women Want', RTE's `Today Show', TV3's popular health series `How Healthy Are You?' and Newstalk Radio. As a writer, Elsa's health features appear regularly in The Irish Independent, The Evening Herald, Irish Tatler and Woman's Way.