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Goodbye Sugar
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We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. Nutritional Therapist Elsa Jones' revolutionary programme targets both physical and emotional dependency on sugar - the part of you that `needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. As well as expert nutritional advice and a healthy eating plan, you will learn how to identify and overcome thoughts and behaviours that are sabotaging your health and weight, as well as the essential skills to stay motivated and conquer cravings for good. Are you ready to: Banish sugar and carb cravings? Manage your weight for life? Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the programme for you! `Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.' Alison, 35 `In a relatively short time I lost almost a stone in weight, with only minor changes to my diet. I couldn't recommend Elsa's approach highly enough. It could make or save your life.' Trevor, 70
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Promotional Information

This book will provide you with the practical and psychological tools you need to break your dependency on sugar.

About the Author

Elsa Jones is a qualified nutritionial therapist. Working with a GP practice in Dublin, she specialises in motivational weight management. Combining her qualifications and expertise in both nutrition and cognitive behavioural therapy (CBT), she helps her clients achieve their health goals. Elsa is a leading spokesperson on nutrition in Irish media, recently appearing on the RTE documentary `What Women Want', RTE's `Today Show', TV3's popular health series `How Healthy Are You?' and Newstalk Radio. As a writer, Elsa's health features appear regularly in The Irish Independent, The Evening Herald, Irish Tatler and Woman's Way.

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