David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world.
He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.
"The Grain Brain Whole Life Plan presents a comprehensive,
practical, step-by-step approach aimed at people suffering from a
variety of chronic neurological, psychiatric, and medical
conditions. Dr. Perlmutter not only gives specific dietary
recommendations, including a diet rich in plant-based fiber, but
also prescribes important lifestyle changes such as physical
exercise, stress reduction, and improvement in sleeping
habits."--Emeran A. Mayer, MD, author of The Mind Gut Connection
and director of the Oppenheimer Center for Stress and Resilience at
UCLA
"The Grain Brain Whole Life Plan provides a step-by-step, proven
approach that will help you reclaim and sustain health, vitality,
and happiness for a lifetime."--Melissa Hartwig, author of Food
Freedom Forever and coauthor of The Whole30
"Dr. David Perlmutter is one of the first people to not only
suggest that modern degenerative diseases are likely caused by poor
diet and alterations in gut health, but he has produced clinical
research indicating these conditions may be avoided or reversed by
altering one's diet and lifestyle. The Grain Brain Whole Life Plan
is the culmination of more than 35 years of clinical practice and
research that will help you look, feel and perform your best."
--Robb Wolf, author of The Paleo Solution
"Dr. Perlmutter sifts through the emerging research on how to
create brain and body health. And he created The Grain Brain Whole
Life Plan, a manifesto for the new medicine, the roadmap for how to
care for the one precious human life that you have. If you want to
live strong, feel good, boost your brain function, and become more
connected and engaged to your own life, then you need a plan. This
book is that plan."
--Mark Hyman, MD, author of Eat Fat Get Thin and director of
Cleveland Clinic Center for Functional Medicine
"Dr. Perlmutter, an acclaimed neurologist, has for years been a
pioneer of the gut-brain connection. In The Grain Brain Whole Life
Plan, he combines his clinical expertise, insights into the latest
scientific developments, and immense compassion into a powerful
prescription for brain health."
--David S. Ludwig, MD, PhD, professor, Harvard Medical School, and
author of Always Hungry?
"Dr. Perlmutter's groundbreaking work has changed the way we think
about inflammation--its causes and the damage it can do. I've
gotten tremendous benefit from his books and The Grain Brain Whole
Life Plan gives us simple and direct ways to prevent and treat
diseases in easy and delicious ways."--Bonnie Raitt
"If everyone were to follow The Grain Brain Whole Life Plan, there
would be a dramatic reduction in obesity, diabetes, cancer,
dementia, arthritis--in short, the world would be a better
place."
--Dale Bredesen, MD, professor and director of Alzheimer's Disease
Research, UCLA
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