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A Guide to Eco-Anxiety
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This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.

About the Author

Anouchka Grose is a British-Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health and works with Extinction Rebellion to offer eco-anxiety solutions to young people. She has appeared on BBC Radio 4 Woman's Hour and Beyond Belief, and is the author of several other books around subjects from Psychoanalysis to Vegetarianism.

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