Introduction1.Why a pot-belly is a health hazardWhy a special weight loss plan for men?Fat: what it is and how you get it?Losing fat: some ways and meansWeight control: or waist control?2.The 4-step approach to losing a pot-bellyStep 1: changing habitsStep 2: eating differentlyStep 3: moving moreStep 4: trading offAppendix I: What happens when we get fat? Some basic physiologyAppendix II: The exerchoice questionnaireRecommended further reading
Dr Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deakin University in Melbourne. He has been involved in health promotion for over 27 years and is the author of 18 books and numerous scientific articles.Rosemary Stanton is one of Australia's best known nutritionists. She has written 24 books on nutrition and diet, frequently appears in the media, consults to various government departments and is involved in medical education.