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Gutbuster Waist Loss Guide
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New or Used: $6.76
For years, weight control programs in Western countries have been aimed at women, yet there are now many more overweight and obese men than women in these countries. To make things worse, men generally store their extra weight around the stomach - and that 'beer gut' or 'pot-belly' can cause problems ranging from heart diseasse, diabetes, arthritis and cancer, to back pain, snoring, sore knees, sexual problems.This book explodes some of the myths about weight control in men. It shows you why you should be concerned about your paunch and it shows you an easy way to get rid of it. The GutBuster Waist Loss Guide has a simple 4-step approach to waist loss which includes eating differently and moving more, but also recognises that you like a beer after work. It's a simple, scientific but effective program - especially for men. If you're a man with the gut to give it a go, it could mean a fitter, healthier life for you too!
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Table of Contents

Introduction1.Why a pot-belly is a health hazardWhy a special weight loss plan for men?Fat: what it is and how you get it?Losing fat: some ways and meansWeight control: or waist control?2.The 4-step approach to losing a pot-bellyStep 1: changing habitsStep 2: eating differentlyStep 3: moving moreStep 4: trading offAppendix I: What happens when we get fat? Some basic physiologyAppendix II: The exerchoice questionnaireRecommended further reading

About the Author

Dr Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deakin University in Melbourne. He has been involved in health promotion for over 27 years and is the author of 18 books and numerous scientific articles.Rosemary Stanton is one of Australia's best known nutritionists. She has written 24 books on nutrition and diet, frequently appears in the media, consults to various government departments and is involved in medical education.

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