Introduction 1.Why a pot-belly is a health hazard Why a special weight loss plan for men? Fat: what it is and how you get it? Losing fat: some ways and means Weight control: or waist control? 2.The 4-step approach to losing a pot-belly Step 1: changing habits Step 2: eating differently Step 3: moving more Step 4: trading off Appendix I: What happens when we get fat? Some basic physiology Appendix II: The exerchoice questionnaire Recommended further reading
Dr Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deakin University in Melbourne. He has been involved in health promotion for over 27 years and is the author of 18 books and numerous scientific articles. Rosemary Stanton is one of Australia's best known nutritionists. She has written 24 books on nutrition and diet, frequently appears in the media, consults to various government departments and is involved in medical education.