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The Gym Life Essays
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About the Author

I'm a writer, coach, and small business owner. My Passion is Helping Others Eat Better, Cook Better, and Live Better Through Food and Fitness. I was put on this planet to help others get better because I believe that a body (and life) is a terrible thing to waste. I study Stoicism, Business, Nutrition, Fitness, and Effectiveness. I consult and teach. My mission is to make health and fitness easy for you by arming you with the most simplified and actionable information possible. Founder: The Training Box & CrossFit Estero and AGymlife.com Author: The Gym Life Essays & The Gym Life Cooking Technique Book If you want control over your destiny than you must grab the reins of your life and get moving a positive direction. Then you have to do the work day every single day. You only get about 30,000 days of life. Don't waste another one of these precious gifts. Get moving. Get doing. Yours in Fitness, -Colin Stuckert

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