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Handbook on Running


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Table of Contents

List of contributors, vi Forewords by the IOC, vii Foreword by the IAAF, viii Preface, ix 1 Physiology and biochemistry of sprinting, 1 Henryk K.A. Lakomy 2 Physiology and biochemistry of middle distance and long distance running, 14 Ronald J. Maughan 3 Biomechanics of running, 28 Mario A. Lafortune, Gordon A. Valiant and Brian McLean 4 Training techniques for successful running performance, 44 John A. Hawley 5 Nutrition for runners, 58 Louise M. Burke 6 Medical considerations for runners, 72 Timothy D. Noakes Index, 91


?An excellent addition to the professional and student library.? Sport Health

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