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The Happiness Animal

You have five happiness muscles. Here's how to work them. From one of the world's foremost happiness experts and wellbeing journalists. After myth-busting what makes us happy, happiness expert Will Jelbert presents practical exercises for each of your Happiness Animal's five muscles from developing patience, offering a stranger a tissue, to being radically honest and creating a statement of your life purpose. Backed by research from the world's leading psychologists and full of entertaining yet poignant anecdotes, this is a candid roadmap to a better life now. Voted #1 Happiness Book on Goodreads Honesty is the Happiness Animal's first muscle. Exercise yours now by dropping the three words that turn you into a daily, unconscious liar. Kindness is the second happiness muscle. When you buy a paperback copy of The Happiness Animal on today, a hungry child will be fed for a full day via the UN World Food Programme. Join team #TheHappinessAnimal on the ShareTheMeal app now. What are your other three happiness muscles? You can find out now.
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About the Author

Jelbert has spent the last five years researching the psychology of happiness. His book, The Happiness Animal is a best seller and is recognized as the first practical exercise guide to happiness. He currently interviews thought leaders in the wellness industry and writes in the wellbeing sections for MindBodyGreen and Arianna Huffington's Thrive Global. Jelbert is also a wellbeing consultant and runs his happiness scorecard system at companies around the world, providing tailored guidance on how to improve employee wellbeing. He also runs personal training for happiness sessions with individuals. He has appeared in two interviews with the BBC in the UK, and participates in the annual 'Happiness and its Causes' world happiness conference in Sydney.

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