Table of Contents

Foreword

Introduction: I Just Want to Be Happy

PART 1: How You Set The Happiness Trap
Chapter 1: Fairytales
Chapter 2: Vicious Cycles

PART 2: Transforming Your Inner World
Chapter 3: The Six Core Principles of ACT
Chapter 4: The Great Storyteller
Chapter 5: True Blues
Chapter 6: Troubleshooting Defusion
Chapter 7: Look Who's Talking
Chapter 8: Scary Pictures
Chapter 9: Demons on the Boat
Chapter 10: How Do You Feel?
Chapter 11: The Struggle Switch
Chapter 12: How the Struggle Switch Developed 
Chapter 13: Staring Down Demons
Chapter 14: Troubleshooting Expansion
Chapter 15: Urge Surfing
Chapter 16: More Demons
Chapter 17: The Time Machine
Chapter 18: The Dirty Dog
Chapter 19: A Confusing Word
Chapter 20: If You're Breathing, You're Alive
Chapter 21: Tell It Like It Is
Chapter 22: The Big Story
Chapter 23: You're Not Who You Think You Are

PART 3: Creating A Life Worth Living
Chapter 24: Follow Your Heart
Chapter 25: The Big Question
Chapter 26: Troubleshooting Values
Chapter 27: The Thousand-mile Journey
Chapter 28: Finding Fulfilment
Chapter 29: A Life of Plenty
Chapter 30: Facing FEAR
Chapter 31: Willingness
Chapter 32: Onward and Upward
Chapter 33: A Meaningful Life

Workshops
Further Reading
Resources
Acknowledgements
Index 

About the Author

Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.