As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
Jackie Lynch is a Registered Nutritional Therapist (mBANT, CNHC) and founder of the WellWellWell nutrition clinic in Notting Hill where she specialises in women's health nutrition. She is the author of Va Va Voom- The 10-Day Energy Diet and The Right Bite- Smart Food Choices for Eating on the Go and the host of The Happy Menopause podcast. She is a regular contributor to the Mail on Sunday and has featured as a guest expert on Channel 4's Superfoods. Jackie is also the Chair of the renowned Institute for Optimum Nutrition and winner of the 2018 Alternative Medicine & Holistic Health Award for Best Nutrition Clinics & Workshops.