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Hashimoto's Diet
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About the Author

Gavin Franks is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living.

His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes. He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be. He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well-being. He is especially interested in nutrition and how different diets affect each individual. The basic premise of his work comes from the belief that there is "no one-size-fits-all" approach to eating, and through this practice he takes the time and attention to create various personalized diet plans and books for each person to choose which they feel most akin to, and what resonates with their own unique body. Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. Gavin's books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are. He currently adventures the world seeking the best, mineral rich, nutrient dense foods that each country has to offer and are revered by ancient cultures. In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.

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