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Home » Books » Health & Wellbeing » Healthy Living

The Healing Kitchen

From Tea Tin to Fruit Basket, Breadbox to Veggie Bin-How to Unlock the Curative Powers of Foods That Heal!

By Ellen Michaud, Anita Hirsch

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Format: Paperback, 274 pages
Published In: United States, 01 December 2005
More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.

About the Author

Ellen Michaud is the award-winning former editor of Prevention Magazine. She has been featured in Better Homes & Gardens, Cosmopolitan, The New York Times, and the Washington Post. She is a former instructor at Temple University, and she conducts the Vermont Women's Writing Retreat annually. She lives in South Starksboro, Vermont.

EAN: 9781932100532
ISBN: 1932100539
Publisher: Benbella Books
Dimensions: 23.01 x 15.9 x 1.65 centimetres (0.41 kg)
Age Range: 15+ years
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1 review(s)
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Dorothy on
Great tips for turning your kitchen into a healing centre. Do you know which foods are good for you? Do you know how to prepare and serve these super foods so that you get the maximum benefit? This book delves into the Tea Tin, Fruit Basket, Breadbox, The Honey Jar, The Spice Rack and The Snack Cupboard, amongst other things, to equip us and educate us in healthy food choices. There are many recipes to inspire - mine is the rice cakes, baked with honey and cinnamon! You probably already know that these foods are good for you, but the writers show you HOW to cook them up for the family in new, appealing and healthy ways!

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