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Healing Mudras
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About the Author

Sabrina Mesko is a former ballerina, Broadway dancer, and model, who turned to yoga to heal a back injury. Eastern trained but Western-based, she completed an intensive four-year study of teachings with world-renowned masters, one of whom entrusted her with bringing the sacred mudra techniques to the West. Sabrina graduated with honors from the internationally known Yoga College of India and became a certified yoga therapist. She went on to study healing breath techniques with the Master Sri Sri Ravi Shankar. She holds a bachelors degree in sensory approaches to healing, a masters in holistic science, and a doctorate in ancient and modern approaches to healing from the American Institute of Holistic Theology. Sabrina's international teaching practice is based in Beverly Hills, where she lives. Her video, Mudra: Gestures of Power, was recently published by Sounds True.

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"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness".-- from Healing Mudras

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