Healing with the sun; too much sun - or too little?; the right amount of sun; how to sunbathe safely; sunlight, diet and lifestyle; indoors, outdoors.
Richard Hobday, MSc, PhD is a member of the British Register of Complimentary Practitioners and has studied traditional Chinese Medicine and Chinese exercise systems in China. Dr Hobday has many years experience of solar design in buildings and is a leading authority on the history of sunlight therapy.
This book is a MAJOR eye opener. After all of the "doctor's orders" over the past decade to stay out of the sun because of skin cancer, this book gives you a 180 degree different perspective and led me on a quest to learn more about the benefits of Vitamin D -and the lack of it- on our health. If you are struggling with ANY form of chronic health problems, you may just be surprised that following the guidelines in this book just may seriously improve your health!! Having been a Registered Nurse for over 14 years, a lot of the information in this book goes against EVERYTHING that I had been taught. But in a nation of increasing antibiotic resistant infections, we just may be forced to return to whatever works for good health- and it's contained in this book. Learn these principles now and when antibiotics are useless, you'll have free medicine in your toolkit that you can use anytime. - Kerri Knox, RN http://www.easy-immune-health.com