Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
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|Format: ||Paperback, 260 pages|
|Published In: ||United States, 18 December 2007|
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: * Understand trauma and its devastating impacts * Identify symptoms of trauma (dissociation, numbing, etc. ) and common mental health problems that stem from trauma * Manage traumatic reactions and memories * Create a more balanced life that supports your recovery * Choose appropriate interventions (therapies, self-help groups, medications and alternatives) * Recognize how far youve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
About the Author
Jasmin Lee Cori, MS, LPC, is a psychotherapist and former psychology teacher. The author of The Tao of Contemplation and The Tarot of Transformation, she lives in Colorado. www.jasmincori.comRobert Scaer, MD, is the author of The Trauma Spectrum and The Body Bears the Burden: Trauma, Dissociation, and Disease.
"A book that victims of complex life trauma can use a mirror for their own life experience, to understand the meaning of their chaotic inner life without being traumatized by its contents, and to assimilate the message of hope, healing, and transformation."
Marlowe & Co|
22.71 x 15.49 x 1.98 centimetres (0.50 kg)|
15+ years |