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Health 2 - 0
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Table of Contents

1.It's Time to Dive In!2.Transforming Your Bathroom into a Healing Water Spa3.How does Water Therapy Work?4.The Healing Powers of your Shower, Bathtub, and Sink 5.Breath, Skin Beauty, Tranquility6.Remedial Treatments for Special Problems7.Outside the Home8.To Rest is to Rust9.Flow For Beginners: The Two-Minute Exercise Revolution10.Go With the Flow: Exercise for the Lazy11.The New Food Pyramid: Water-based Freshness12.Vigor Through Victuals13.Weight Loss: Never Diet Again14.Meal Plans and Recipes15.Herbs: The Essence of Nature16.Understanding Herbal Products and which Herbs to Buy17.Herbs for Medicinal Purposes18.The Tides Within Us19.Balancing Work and Play, Activity and Sleep20.Discovering Your Own Life Rhythms21.Putting Health by Water Principles Into Action22.Solutions to Common Health Problems

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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