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Health: The Basics
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New or Used: $145.35
New or Used: $145.35

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Table of Contents

1. Accessing Your Health2. Promoting and Preserving Your Psychological HealthFocus on: Cultivating Your Spiritual Health3. Managing Stress and Coping with Life's ChallengesFocus on: Improving Your Sleep4. Preventing Violence and Injury5. Building Healthy Relationships and Understanding Sexuality6. Considering Your Reproductive Choices7. Recognizing and Avoiding Addiction and Drug Use8. Drinking Alcohol Responsibly and Ending Tobacco Use9. Eating for a Healthier You10. Reaching and Maintaining a Healthy WeightFocus On: Enhancing Your Body Image11. Improving Your Personal Fitness12. Reducing Your Risk of Cardiovascular Disease and CancerFocus on: Minimizing Your Risk for Diabetes 13. Protecting against Infectious and Noninfectious Diseases14. Preparing for Aging, Death, and Dying15. Promoting Environmental Health16. Making Smart Health Care Choices17. Understanding Complementary and Alternative Medicine

About the Author

Rebecca Donatelle is an Associate Professor in Public Health and is the Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist in behaviors and behavior change. She has received the Leadership Award, outstanding teacher award in her college, and a Robert Wood Johnson Foundation Presidential Award for Promising New Research in the Smoke-Free Families National Initiative.

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