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Home » Books » Cooking, Food & Drink » Diet » General

Healthy Gut Cookbook

120 stage-by-stage healing recipes to improve your digestive health

By Gavin Pritchard, Maya Gangadharan

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Format: Paperback, 224 pages
Published In: United Kingdom, 01 July 2016
Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing your digestive system doesn't have to be boring. From an introductory plan to full healthy gut diet, Healthy Gut Cookbook will guide you to digestive health with a tasty mix of recipes fully compatible with diets such as GAPS, paleo, and gluten-free.With an easy step-by-step approach and plenty of tips to save you time and money, Healthy Gut Cookbook is a delicious meal plan guide to improve symptoms of leaky gut, intolerance, and digestive issues.

About the Author

Gavin Pritchard, RD, CSSD, CD-N, CDE, is an Outpatient Registered Dietician with Population Health and Prevention at Stamford Hospital in Connecticut. He is a seasoned nutritionist and health-supportive chef who has the unique ability to effectively guide individuals, families, and groups toward their goals, with personalised approaches to nutrition planning, menu creation and shopping and improving health-supportive cooking skills. Maya Gangadharan, NTP, is a certified Nutritional Therapy Practitioner. After successfully using the GAPS diet to address her own digestive issues, she decided to concentrate her practice on gut health. She also teaches classes on nutrition and presents kitchen demonstrations on making probiotic foods and beverages at Detroit's Eastern Market Community Kitchen.

EAN: 9780241248294
ISBN: 0241248299
Publisher: DK
Dimensions: 24.1 x 20.1 x 2.1 centimetres (0.51 kg)
Age Range: 15+ years
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