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The Healthy Life
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The Healthy Life is fully illustrated and contains over 120 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Table of Contents

    • Section - i: WELCOME TO THE HEALTHY LIFE
  • Unit - 1: 10 PRINCIPLES FOR A HEALTHIER LIFE
  • Chapter - 1: Good Gut Health
  • Chapter - 2: Blood-sugar Balance
  • Chapter - 3: Detoxing the Liver & Your Environment
  • Chapter - 4: Keeping Hormones in Check
  • Chapter - 5: Less Stress, More Rest
  • Chapter - 6: Emotional Eating & the Power of Self-love
  • Chapter - 7: Movement
  • Chapter - 8: Beauty From the Inside Out
  • Chapter - 9: Sleep
  • Chapter - 10: Weight Loss
  • Unit - 2: NUTRITION 101
  • Chapter - 11: My Philosophy On Food
  • Chapter - 12: Clean In-and-Out Nutrition Plan
  • Chapter - 13: The JSHealth Eating Guide
  • Chapter - 14: Food Diary
  • Chapter - 15: Progress Sheet
  • Chapter - 16: Self-love Planner
  • Chapter - 17: 7-Day Slim-down Meal Plan
  • Chapter - 18: The Healthy Kitchen
  • Unit - 3: HEALTHY RECIPES
  • Chapter - 19: Breakfast
  • Chapter - 20: Main Meals
  • Chapter - 21: Side dishes, Soups and Salads
  • Chapter - 22: Dips, Dressings and Marinades
  • Chapter - 23: Healthy Snacks
  • Chapter - 24: Sweet Treats
  • Chapter - 25: Drinks
    • Section - ii: AMAZING RESOURCES FOR A HEALTHIER LIFE

About the Author

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.

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