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Healthy Me
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Table of Contents

  • 1: You Are What You Eat!
  • 2: Where Does Your Food Go?
  • 3: What are Vitamins and Minerals?
  • 4: Carbohydrates
  • 5: Protein
  • 6: Milk & Dairy
  • 7: Fruit and Vegetables
  • 8: Fats
  • 9: Sugar
  • 10: Water
  • 11: Ready, Set, Breakfast!
  • 12: Lunchtime Pit Stop
  • 13: Dinner is Served!
  • 14: Snack Attack!
  • 15: Ditch the Junk!
  • 16: Top Tips!
  • 17: Parents' and Teachers' Notes
  • 18: Glossary and Index

About the Author

Katie Woolley (Author) Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps. With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books, she has written, commissioned, edited and project-managed a wide variety of titles for some of the biggest children's publishers.Ryan Wheatcroft (Illustrator) Ryan Wheatcroft was born and raised in Sheffield, where he still lives on the outskirts of the city. He spent his childhood making books in old ring binders with borrowed fax machine paper, which began his love for telling stories with words and pictures. The interest in storytelling continued to grow and driven by his passion for illustration and design (especially from the early and middle parts of the last century) he went on to study illustration at the University of Lincoln. Since graduating in 2014 he has worked as an illustrator and he now spends most of his time making pictures for books and magazines.

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