Part 1: Getting started Introduction FAQs Chapter 1: Who can benefit from the Healthy Skin Diet? Chapter 2: Your skin Part 2: Eight Guidelines for Healthy Skin Chapter 3: Guideline No. 1: Think green and friendly Chapter 4: Guideline No. 2: Eat moisturising foods Chapter 5: Guideline No. 3: Eat less! Chapter 6: Guideline No. 4: Be a sleeping beauty Chapter 7: Guideline No. 5: Sweat for fifteen minutes each day Chapter 8: Guideline No. 6: Have a good skin-care routine Chapter 9: Guideline No. 7: Become a hat person Chapter 10: Guideline No. 8: Relax and make peace with your body Part 3: Specialised programs Chapter 11: Acne Chapter 12: Cellulite Chapter 13: Dandruff Chapter 14: Cradle cap Chapter 15: Eczema/dermatitis Chapter 16: Children's Clear Skin Program Chapter 17: Psoriasis Chapter 18: Rosacea Part 4: Being beautiful and healthy Chapter 19: Beauty breathing Chapter 20: How to be beautiful Chapter 21: The Healthy Skin Diet Chapter 22: The Healthy Skin Menu - structured plan Appendix 1: Additives to avoid Appendix 2: Recipes Appendix 3: Recipes for natural cleaning products Resources Acknowledgments Notes Index
Nutritionist Karen Fischer specializes in skin conditions and skin health, and making healthy food delicious and nutrition fun. She has written health columns for various Australian publications and does health and nutrition presentations at schools.